BEST Book on Building New Habits – Atomic Habits Book Summary [Part 1]

Atomic Habits by James Clear is my favorite book on the science and application of habits. In this video, we’ll go over how to build good habits and end bad ones.

“You don’t rise to the level of your goals. You fall to the level of your systems”

It’s an excellent book and I cannot recommend it enough! You can purchase a copy and support James Clear here:


The Fundamentals
01:00 Habits are the compound interest of self improvement
02:37 Progress is NOT overnight
03:17 You fall to the level of your systems & the problems with goals
04:51 Habits shape your identity
06:35 How do you change your identity?

Habits 101
07:41 The purpose of habits
09:06 The habit cycle/loop

~ What to watch next:
Super Human Efficiency & Productivity:
Stick With It Book Summary:

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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