Sleep Deprived and Always Tired? How to Overcome It

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Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation.

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Other MSI Sleep Videos: https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK

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My hand coffee grinder: http://geni.us/coffeegrinder
My thermos: http://geni.us/zojirushi
My caffeine pills: http://geni.us/caffeine

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Study Links:
Managing and mitigating fatigue in the era of changing resident duty hours
https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-14-S1-S3
Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex
http://www.jneurosci.org/content/37/21/5263/tab-article-info
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/

Music: http://soundcloud.com/lakeyinspired

Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.

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